Why Am I Always Tired
Reasons Why Am I Always Tired All The Time
Are you someone who has been always feeling tired even if you think you already had lots of rest and sleep? You know you are perfectly healthy, you know that it is impossible that you are always tired because you have an illness, then why are you asking why am I always tired all the time?
A person who is under stressful situations could be the reason why one is always tired. Whether it has something to do with the things that are done whenever in a job or dealing with colleagues and co-workers can really contribute to you feeling always tired.
Especially if you are working with people that are hard to deal with, you will be putting so much effort in trying to deal with them professionally, and that too much effort could be the reason why a person is always tired.
However, there are other stressors that could trigger you to always feel tired. Whatever it may be, Vitamin C may be the key to your stressful problems. It will help one to be able to deal with stress and avoid feeling always tired. A good source of Vitamin C would be citrus fruits like orange juice and lemon.
Are you a smoker? Do you feel like lighting a stick every time you are under stress? A lot of people say that smoking helps relieve the stress that a person may feel so if you are one of those smokers, then that is probably the reason why you asking why am I always tired all the time? Smoking sucks out energy from a person’s body and it is definitely a precipitating factor to someone to feel always tired.
Are you someone who is suffering from a condition called Iron Deficiency Anemia? If yes, then it is one of the reasons why you are always tired. Iron is a big important element in a person’s blood and with less amount, its effect is tremendous to the body. Why a person is always tired is because less oxygen supply is being distributed to the body.
Less oxygen means exhaustion. A good source of iron would be vegetables that are leafy and dark. For your information, iron would be best taken with Vitamin C for better absorption.
Another factor that may contribute to a person always feeling tired is the fact that he or she is overweight. Too much baggage may stimulate and signal your brain that you have to put more effort when doing activities such as climbing stairs, walking down the hall, or even as simple as standing up.
As simple as drinking a minimum of 6 glasses of water and a maximum of 8 glasses should be the solution to take off those extra weight on your shoulder. It would definitely be of much help to become thinner and avoid that feeling of exhaustion.
For you to feel energized all the time, you must be able to know your own body. Know that a person’s body should be taken cared of and not pushed to the limit. It is important to have enough information on the things that might harm yourself.
Too much exhaustion is bad for the body. Lighten up once in a while. You will never know what good it will do to you, mentally and physically.
So why am I always tired and what can I do? Besides exercising, you should also have your blood sugar levels tested, have your thyriod checked by a doctor and reduce your sugar intake.
Also read: Myalgic Encephalomyelitis
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